![]() ![]() It’s also good with a side of fried eggs if you want a filling and tasty meatless meal. It is frequently paired with baked chicken breast or served as a side with reverse-seared steak. ![]() Sweet potato has so many lovely side dishes to serve with a wide variety of main courses. Making a sweet potato in the microwave takes only a few minutes. You can serve the dish plain (and it’s delicious that way!) or serve it with butter and seasonings for an interesting twist. It is simple to prepare, quick to prepare, and most importantly delicious. Sweet potatoes can be microwaved for a delicious side dish. Instead, pierce the potato a few times with a fork, then place it on a plate and microwave it on high for four to six minutes, or until it’s soft. Alternatively, learn how to Air Fry Baked Sweet Potatoes and Instant Pot Sweet Potatoes.There’s no need to bake a sweet potato in a microwave oven in fact, doing so may result in an uneven cook.Follow the exact same steps and cook time. In addition, you can cook regular potatoes in the microwave.Another great way of cooking it is to wrap the potato in a damp paper towel and microwave it that way.While it is perfectly fine to simply place it on a plate, you may also try putting it inside a closed microwave-proof container to make it moister and creamier.Also, when trying to squeeze it to see if it is already tender, use a mitten for safety.Then, continue cooking and check on them after 30 seconds, or one-minute intervals. Therefore, check on them at the 5-minute mark. Larger potatoes might need an extra minute to cook.Remember that cooking time may vary depending on how powerful your microwave is and on the size of the spud.If there is some resistance, then cook it in 1-minute increments until completely soft and tender. Also, the inside should be completely tender. Pierce it with a knife and if it slides in easily, then, the spud is done! You can also give it a gentle squeeze to see if it is soft enough. How can you tell if sweet potato is cooked? By piercing through the skin, the steam that will form during cooking will escape through the holes. Simply prick the spuds before you cook them so that they will not explode. Honestly, it is pretty hard to overcook it, but undercooking it might be not as pleasant! Do you have to pierce it before microwaving? If not fork-tender, I would cook it for an additional 30 seconds. After the 5 minute mark, I would check on it. I like to microwave it on high power for 5-6 minutes, depending on the size of the potato. Baking does not introduce fat and does not require water that may induce leaching of the nutrients. But baking the sweet potatoes could potentially be beneficial than boiling them. In general, heating food causes a loss of vitamins and nutrients. Since it cooks faster, loss of nutrients may be avoided. Yes! Do not be worried about the effect of the microwave on food. ![]() Overall, this vegetable is nutritious, especially when baked. It also has starch that can make you feel satiated for longer, which can lessen your overall food intake. Yes! A medium-sized baked spud will give you these nutrients in substantial amounts based on the WebMD website.
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